Student Life & Engagement

Student Life & Engagement
USF St. Petersburg CAC
140 Seventh Avenue South,
St. Petersburg Florida 33701
Phone: 727-873-4596
Fax: 727-873-4190

Maintained by R. Reid
Last updated 1/27/14

 

Fit for life class schedule

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Group Fitness classes are FREE to USFSP STUDENTS & Campus Recreation MEMBERS

GROUP FITNESS

SPRING SCHEDULE STARTS JANUARY 6th

Please Click Here for the Spring 2014 Schedule

Group Fitness Class Descriptions

HIIT Fitness

 

Instructor: Eloy

Butts & Guts

Tone those "trouble zones" using light weights and body resistance. Butts and Guts trains and tightens all regions of the lower body and core. This concentrated toning class focuses on the abs, glutes, legs and lower back.

Instructor: Amanda

HIIT Cardio

 

Instructor: Amanda

Ab Attack

A 30 minute abdominal workout.

Instructor: Amanda

 

 

Yogaflo

Multi-level strength based practice, designed to work the body to the core and get your blood flowing. Clear your mind and challenge your body with sun salutations and a series of poses including balances and inversions.

Instructor: Heather

Hatha Yoga

Hatha Yoga is a great class for yogis of all levels, including beginners, that want a more relaxing practice. It emphasizes stretching and relaxation, as well as breathing techniques. It also incorporates balance and some strength-building poses, like warriors.

Instructor: Lindsay

Booty Camp

Shape and tone your booty and legs in an upbeat, challenging, and fun boot camp class. This single hour workout is great for booty beginners to masters, fun and effective at every level!

Instructor: Anna

Power Yoga

Power Yoga is a fast-paced, high energy class. It is appropriate for all levels. Power Yoga emphasizes strength-building and endurance poses, based around sun salutation series. It helps to build strength, stamina, and flexibility.

Instructor: Sandra or Lindsay

Totally Toned

A full body, toning class incorporating balance, Bosu, medicine balls, bands and steps.

Instructor: Amanda

Yoga

 

Instructor: Sandra

Zumba

An exciting, fun, dance based workout to improve cardiovascular endurance while following the moves of the instructor. You might even forget you are working out because you are having so much fun!

Instructor: Kyle

Boot Camp Yoga

 

Instructor: Sandra

Meditation Yoga

Relax and Drop your worries from a stressful week with this one hour meditation yoga class. Great stretches, stabilization moves, and quiet meditation, for yoga beginners to the most experienced yogis.

Instructor: Anna

Triple Threat

This fast-paced workout is a combination of cardio, strength, and agility trainings all in one. This combination of exercises will help you improve not only your muscle strength and endurance, but it will also challenge your mind and your muscles in a creative, positive way.

Instructor: Paige and Davey

Basically BOSU

This innovative class incorporates the BOSU ball in several different ways, suitable for all fitness levels. It will allow you to engage both the small and large muscle groups at the same time for a more thorough and complete workout. This class will combine cardio, strength and toning exercises as well. You'll feel muscles kicking in that you normally do not use. This class will also help you strengthen your core, improve balance, build muscular endurance, and burn calories all while incorporating the BOSU ball.

Instructor: Paige

BOOMboxing

This upbeat class is a fun workout that combines hip-hop dance moves with kickboxing. Set to upbeat music, this fast paced routine will keep you moving and make you sweat! All fitness levels are welcome. We'll show you the moves. Come out and have a blast at the USFSP Fitness Center!

Instructor: Miranda

 

 

 

 

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Assumption of Risk   

All individuals who participate in Campus Recreation activities will be doing so at their own risk. These risks could include, but not limited to, muscle cramps, nausea, fainting, abnormal blood pressure, chest discomfort, and even death.  The University of South Florida and it's Board of Trustees are not responsible for any injury that may occur to individuals participating in any Campus Recreation activity. Participation in any Campus Recreation activity is on a purely voluntary basis.  Individuals are encouraged to have a physical examination and obtain adequate health and accident insurance PRIOR TO PARTICIPATION in all Campus Recreation activities.

 

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